Frequently Asked Questions

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

No you do not, but by being a member our coaches can link thousands of more classes to your schedule, to reach your goals

Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout outside, we'll set up a plan for you.  We have workouts at home, outdoors, or gym workouts for your to follow.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!