Brenda Pastore

About Brenda

Hello. Thanks for checking out my trainer page! I can't wait to help you on your wellness journey. A little about me: I was born and raised in Colorado, so naturally I have a passion for all things involving physical activity, especially if it involves the outdoors. I had poor habits growing up in terms of taking care of my body, but when my dad had his first heart attack, I quickly wanted to learn more about my own health. And boom...just like that...my love for nutrition and fitness began! I enjoy helping others learn about and grow in their wellness, and at their own pace. Honoring ones journey and the building blocks it takes to create a healthy lifestyle is the biggest steps one can take in their life, and I am here to help you navigate through that. My degree and certifications have helped me become the lifestyle coach I always dreampt of becoming, and I want to use those skills to develop you into being the best version of yourself. I can support you in a number of ways and I can't wait to help you get started. Your path begins here, let's do this!

Languages: English